So what exactly is all the hype about collagen? Collagen is a protein that offers many different benefits to our hair, skin, nails and bones. Collagen increases skin elasticity, minimizing wrinkles and giving skin a youthful glow.
These plants and herbs can help boost your own body's natural production of collagen and keratin.
Try ingesting these natural sources of collagen and keratin to restore and maintain a youthful glow, increase elasticity to skin, joints and ligaments, strengthen bones and cartilage and give you thicker and stronger hair,